Where to start?
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In general, it is advisable to first go to the doctor for a routine check-up prior to taking up weight loss programs.
This program initially needs your dedication and focus; hence you have to be equipped in both the mind and the body.
It is also needed that whenever starting on fitness program, you have to be sure enough to work towards the results. Many are impatient. Long term results are sure to come only as long as one sticks to the plan considering their body condition and needs.
You must also make it a habit to do stretching exercises a lot. Prior to doing the exercises and also working out, some stretching is mandatory so that you avoid any kind of injury in the body.
Although it is not advisable to try very hard, when done correctly , results will be visible. Listen to your body. Know the level of training and exercise that will be suitable for you.
It has to be mild enough but correct and comfortable; at the same time not too easy so that it won’t be a challenge.
What is your objective for weight loss?
Generally speaking, excess fat puts you at risk of getting many health related problems; you have to plan for weight loss in order to avoid these risks and also to prevent disease.
What is the long-term goal?
What about short-term goals you need to set in order to see the sustainable long term goals?
You will have a much better chances of reaching your fitness goals if you can just make sure these plans are reasonable and sensible.
Some of the guidelines given by experts for choosing the correct plan:
1. Try To Be realistic
Many people’s long-term plans are very ambitious more than what is has to be. Like for example, in case you weigh around 170 pounds and the plan is to reduce to 120, although you haven’t weighed that much since when you were 16 and now at nearly 45, that isn’t a proper goal.
The body mass index (BMI) is a very good indicator to know your excess luggage. The proper BMI variation range, according to certain international sources, is anywhere from 19 till 24.9. In case your BMI is anywhere from 25 to 29.9, you should consider yourself overweight. All numbers above 30 range is the obesity range. Accordingly, set a sane weight loss plan which will correlate to the needed BMI according to your height, since this is the main factor that affects your BMI levels.
2. Set reasonable objectives
Attempting a weight reduction idea for vanity’s benefit is mentally rather less useful than to slim down to improve wellness. An enormous advancement has been conducted in case you decide as well as undertake a suitable weight loss program including eating correct and exercise to help you seems far better and to possess energy to perform positive points in every area of your life.
3. Try and Focus on doing it, not losing it
Instead of saying that you will lose at least a pound by end of this week, its better to say how much exercise you will get done this week. That would surely make a sane plan. Do keep in thought that the weight in a span of a week isn’t totally under your control, only your behavior surely is.
4. Try and Build in bits
Any short term plans for weight loss shouldn’t be like “a pie-in-the-sky.” Which means that if you haven’t exercised in a while, the best plan for the week must be based on getting to know around three single mile routes to walk for the whole of the coming week.
5. Do Keep up the Motivation
A do or die attitude only ensures your failure. You must evaluate your efforts objectively and fairly. In case you don’t complete some goals, let it go and move to next week. Perfect record is not needed. Self-encouragement must surely be part of the weight loss plans. If not, you might end up failing.
6. Always Use measurable attempts
Telling that you will be positive in the coming weeks or that you want to get serious this week are not goals which you can measure hence mustn’t part of the weight loss plan.
That is yet another reason as to why you must include exercise on the plan and also focus on it. Anyone must be able to include 3 minutes of exercise time so as to be very successful in the plan. Bottom line is that, everyone must use plans which will remain just a plan. They must put it to action only by including goals which will encourage them to succeed.
Why we need to think weight loss holistically?
Many people attempt to lose weight since they think fitness is just only about weight loss. When they understand all the factors, that work towards overall wellness that increase the lifespan as well as the quality of life they live.
It may be good to realize that one doesn’t need weight loss, either because of good BMI or any other means. That is great. However, that is not to be understood as no medical problems. It is hard to assess the underlying medical conditions despite being in good weight and perfect shape. It is then necessary to understand fitness is just one part of the whole picture.
Why we need to eat right especially during weight loss?
After you diet to keep fit, you will discover three things take into account: small amounts, variant, and sense of balance. Plan your personal meal schedule so that you can aren’t getting too whole or too keen every time connected with day. This will likely mean several meals, all 5 meals, as well as one dish. This will however, depend on your program and your real desires.
Small amounts: It means eating when you really need to and eating just how much that meets without adding fat laden calories your body will undoubtedly store seeing that fats.
Sense of balance: It means choosing the healthy assortment – the principle food items. This would mean finding the proper variety of amino-acids, glucose, fatty acids, and fiber content to take care of physique functioning at its highest prospective.
Variant: It means giving oneself enough choice to help keep considering the foodstuffs you take in. Ingesting the same items at all times isn’t just uninteresting, it’s detrimental. Using a salad once and hen the next may assure you will get the nutrition as well as the diversity you require.
Why drink Shakeology daily?
Because, it can help you:*
- Lose weight – especially if you replace a meal with Shakeology every day.
- Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
- Increase your energy and feel healthier.
- Improve your digestion and regularity.
What is in Shakeology?
Shakeology is so incredibly healthy, there’s no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.
More than 70 super-nutritious ingredients.
- Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings.
- Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage.
- Adaptogen Herbs – to help increase energy and combat stress.
- Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.
Proteins, Vitamins, and Minerals
Studies show protein for breakfast can help prevent afternoon cravings for sweets. But who’s got time to cook eggs? Shakeology’s nourishing protein blend includes superfoods like sacha inchi and flax, rich in fiber to help control your appetite
To help you fight cravings and feel full longer. Plus, Shakeology can help:*
• Build and repair muscles.
• Promote ideal blood sugar levels
• Support brain function to help promote alert thinking and a positive mood
• Promote healthy skin, hair, and nails
Antioxidants and Phytonutrients
The superfoods in Shakeology go beyond meeting basic nutritional needs. Sourced from around the world, antioxidants like camu-camu and phytonutrients likemoringa work to detoxify your body, support the immune system, and may even help slow down aging.
Protect your body from free radical damage. Plus, Shakeology can help:*
- Promote a strong immune system.
- Promote your body’s natural inflammatory response.
- Promote an ideal alkaline state.
Among the powerful superfoods in Shakeology are adaptogens—plants like maca root—that adapt themselves to harsh conditions, and therefore carry highly concentrated nutrients that can help provide energy to assist your body in coping with stress
The secret weapon for increasing energy and endurance. Plus, Shakeology can help:*
• Protect the body from stress
• Support endocrine and hormone balance and a strong immune system
• Support brain function to help promote alert thinking and a positive mood
• Support a healthy libido
Prebiotics, Probiotics, Fiber, and Digestive Enzymes
Shakeology is packed with fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans, that increase the presence of “good bacteria” in your intestines to improve digestion and keep you “regular.”
But, is Shakeology alone good enough?
Shakeology refills your body with the vital nutrients and fills the gap that you have been having. It builds the requisite foundation for you begin the exercise routines.
Have you ever dined out and felt that instead of being energetic you feel depleted? Chances are your foundational elements were not supporting your new positive behavior. It is just used to pulling you down and pushing you towards eating nutritional food. Instead, you think it is a craving and fill it in with less nutrient food which is nothing but junk after junk alternating in various flavor and varieties!! This applies to even some of our home-cooked foods too.
It is here that you need to being challenging the body to train it in a positive way. Remember, no dog was trained well when they were not properly rewarded. We behave like Tasmanian devil in the kitchen, like a tornado between refrigerator and pantry!
The end result is to answer the question isn’t what diet routine will continue to work. It’s actually about what diet routine will continue to work to help keep YOU healthy and stay fit. It shouldn’t mean a weight fad diet for some days or months and after that heading back in your old practices. It indicates adopting any well-balanced, nourishing diet along with physical exercise and also a healthy life-style and staying with it: forever!
Why Challenge Pack?
Consider Challenge Pack as a package offering of total support for achieving success in health and fitness goals. The success formula is like this: fitness + Nutrition + Support = Success.
- It comes with a 30-60 day supply of Shakeology (depending on our serving size and the intent. Few folks use that as snack-drink, some as a boost around 3 PM just so to work at evening, or some use as meal replacement.
- Your choice of workout program.
- Membership trial of 30-days for a Team Beachbody Club Membership. This will provide you the meal planning guidance and support for your individual needs.
- Personal coaching and motivation from me and my group. This is a valuable source to ensure that you stay focused on success.
- Cost Benefit: The main benefit of enrolling in Challenging Pack is to get the discounted price of upto $50 while purchasing challenge pack instead of ordering them individually. AND, above all – you get free shipping.
Why choose Live Healthy Wealthy?
As a free Independent Team Beachbody coach, I will have the privilege to support and motivate you all throughout your journey to success. I am not a fitness expert, and I don’t claim to be one. However, you will learn the impactful insightful information from me to help you. This information is both experiential and research-driven. It is my experience that if a newly initiated member or coach sees the support of a community (which I consider as an extended family!), chances are it will inspire to take the extra step we all need to succeed. It is at this time, the most value is visible.
Still not sure where to start?
No problem! Send me a message and we will together figure it out.
If you think you need to think more on which plan to enroll or whether you would want to become a Coach, let me know. We can together come with a plan that considers your time, objective, ability to invest in you and the immense support you will get from me. That might certainly help you.